2.4.2 Safe to install
Sturdy: Weight Loss & Fitness in 5 mins is an app that allows you to achieve a toned and sexy body with just 5 minutes of daily exercise. No equipment or gym membership is necessary. Simply open the app, choose your favorite exercise, and practice under the guidance of professional coaches. It's a convenient and effortless way to improve your fitness.
By regularly using Sturdy: Weight Loss & Fitness in 5 mins, you can expect to see noticeable results such as a flatter belly, toned butt, legs, arms, and chest. These workouts will help you become a toned, slim, and confident individual.
In addition to workout routines, Sturdy also provides valuable health information, guidance on maintaining a scientific lifestyle, and advice on maintaining a reasonable diet. The app aims to support your overall well-being by offering motivating tips and quotes.
Sturdy is available in six languages: English, French, German, Japanese, Korean, and Vietnamese. The app is continuously evolving and will introduce new features in the future.
Start your workout journey with Sturdy: Weight Loss & Fitness in 5 mins today! Visit our website for the Terms of Service (https://sites.google.com/view/workout-term/) and Privacy Policy (https://sites.google.com/view/fitness-lady-privacy/).
Overview
Weight Loss & Fitness in 5 min is a Freeware software in the category Home & Hobby developed by Huy Le.
The latest version of Weight Loss & Fitness in 5 min is 2.4.2, released on 05/02/2024. It was initially added to our database on 10/18/2023.
Weight Loss & Fitness in 5 min runs on the following operating systems: iOS.
Users of Weight Loss & Fitness in 5 min gave it a rating of 5 out of 5 stars.
FAQ
What is 'Weight Loss & Fitness in 5 min' about?
It is a fitness program designed by Huy Le that focuses on quick, effective workouts for weight loss and improving fitness in just five minutes.
Who is Huy Le?
Huy Le is a fitness expert and trainer known for creating efficient workout routines that cater to busy individuals looking to lose weight and get fit.
Can beginners use this program?
Yes, 'Weight Loss & Fitness in 5 min' is suitable for beginners as it offers simple exercises that can be done at home without any equipment.
How often should I do the workouts?
It is recommended to perform the workouts daily to maximize results, but you can adjust the frequency based on your fitness level.
What types of exercises are included in the program?
The program includes a variety of exercises such as bodyweight movements, cardio bursts, and flexibility stretches all tailored to be completed in five minutes.
Is a warm-up needed before doing the workouts?
While the workouts are short, it's advisable to perform a brief warm-up to prevent injuries.
Will I see results quickly?
Results may vary depending on individual effort, consistency, and diet; however, many users report improvements in their fitness levels within a few weeks.
Do I need any special equipment for this program?
No special equipment is required. You can perform all the exercises with just your body weight.
Can this program be used alongside other fitness regimens?
Yes, it can be easily incorporated into other workout routines as a quick session or as an addition to longer workouts.
Is there a nutrition plan included with the program?
The primary focus of 'Weight Loss & Fitness in 5 min' is on exercise; however, maintaining a balanced diet is encouraged for better weight loss results.
Screenshots (Click to view larger)
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